Friday, February 5, 2010

What Muscle Can You Work Everyday Is It Bad To Work The Same Muscle Everyday?

Is it bad to work the same muscle everyday? - what muscle can you work everyday

I worked for a long time, but always avoid working the same muscles in the back days, because one of my friends said it was wrong back to do so. Is that true?

5 comments:

Kyle S said...

Not only bad, but it is dangerous and counterproductive.

Your muscles can be thought of as a set of strings. When you lift, your muscles to pull your body to the bones of the joint. If there is resistance (and therefore, if you lift heavy weights or less weight) over a long period, microscopic tears occur in muscle tissue of the thread.

This is perfectly normal and expected. Go after work, the body 48-72 hours after the repair of damaged muscle, but this time it is ensured that the muscle is stronger than before, expect a heavy burden for the future. Thus muscles become bigger and stronger, like.

If you are using the same muscle on consecutive days, but came mainly muscles while they are down. His body is to help in a state of hyper-compensation, and instead of just more tissue damage. Rather than try to repair tissue, the body tries, but for the lack of time to compensate for the repair, and the result is that the muscles orften weaker than stronger.

Most professional bodybuilders, weightlifters, physical trainers and personal trainers recommend three consecutive days per week for your training. I personally recommend an exercise squats heavy presses, bench presses, cleans and power increased, with the squats and pullups. You want to do squats every workout, and half substitute other exercises a day when the other half hit the next one. Since the total (parallel) squat with the mass (not weight lifting, crouching position, with vertical bars Stablizers) uses nearly all muscle groups, the weight is down, so to improve over time. Moreover, other exercises to exercise different muscle groups, so that each group receives a vigorous exercise once or twice a week, even if you do 72 hours rest to recover and strengthen.

I apologize for the long post, but in short, the worst thing you can do and how best to create to damage, can only be good for the same exercise is in two daysRow. Not only recommend, but not I rather go to the gym, never do something that is guaranteed to weaken it.

Slayer88 said...

Yes, it is very true. Avoid training the same muscle group in succession. Make your breasts all day is not bigger and stronger. The actual cons-productive. Your muscles are strengthened by rest and diet, and not to work outside. If you work, you tear muscle fibers and should be repaired by rest. So if you on Monday, biceps, putting his time of recovery of the biceps of 48 hours. The train was not until Wednesday. A rule of thumb is that if the muscle is painful, not to train until it heals.

Slayer88 said...

Yes, it is very true. Avoid training the same muscle group in succession. Make your breasts all day is not bigger and stronger. The actual cons-productive. Your muscles are strengthened by rest and diet, and not to work outside. If you work, you tear muscle fibers and should be repaired by rest. So if you on Monday, biceps, putting his time of recovery of the biceps of 48 hours. The train was not until Wednesday. A rule of thumb is that if the muscle is painful, not to train until it heals.

Sissa said...

Yes, it is absolutely true. You must be a day of rest - or some, depending on how hard you work. Talk to a trainer for a routine that some groups can maximize their results are combined.

David D said...

Not necessarily at the same time, change the intensity and variety of exercises. Most bodybuilders start an attack, as he asked this as "a muscle, you quicken at least one days after he is" one of the higher orders. But how football players get their legs so great when they work all day? New studies show that the body can repair itself more quickly than originally planned. Would you like to give other examples? How about the climbers and gymnasts, not only muscle on their days off. Like I said, however, you need to change the intensity and the changes in routine or the body is not responding. Most bodybuilders do not realize that the day of his chest and that the work of other muscles. In addition, for the unbelievers do not forget that thirty years ago, educators believed that the rush of water into his mouth and spat in the competition was more beneficial than drinking. This would, however, an exercise plan for a customer, such as design, because he that kind of time.

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